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HOW TO RECOVER FROM BURNOUT

HOW TO RECOVER FROM BURNOUT

What is burnout? In simple terms, it's the deep mental, physical & emotional exhaustion caused by prolonged periods of stress. You know, like being stuck in a global pandemic for over a year, feeling helplessness, dread & uncertainty & wondering when you...

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My Top 8 Daily Habits For a Healthier Mind

My Top 8 Daily Habits For a Healthier Mind

– Brain dumping is one of those things that I wish I had discovered twenty years ago. The idea is just to take all the things that keep spinning around your head and get them onto paper. I have two columns for my brain dumps – personal and business and as soon as i get all the worries & niggles, it feels as good as when I declutter my cupboards. And to reduce that feeling of overwhelm that often comes from looking at long to do lists, I remind myself that this isn’t a race and not everything needs to get done today. Don’t underestimate the magic of writing it all down.

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Stop the bullying

Stop the bullying

Once upon a time, not so long ago, I was still trying to find myself in my business. I knew what my passion was, I knew I was great at what I did, but I also could see that I was playing small and leaving so much on the table. I wanted to take my business to the next...

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I have a question for you: Would you rather ride a bike, ride a horse, or drive a car? Kidding. What a dull question. Here's the real one: Would you like to know the real, proven “secrets” to standing out online, banishing the Instagram Overwhelm & attracting the...

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How Do You Write a Compelling Call to Action?

How Do You Write a Compelling Call to Action?

We have become very lazy consumers and you are battling for our attention so why aren’t you making things easier? Removing barriers? yes, I could go find your Facebook business page and from there look up your website and eventually find your number, then store that number in my phone and send you a WhatsApp, but wouldn’t it be so much smoother if you told me to DM you so you could send me a clickable link to book a direct call with you?

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